"Nature Rhythms" Mindful Drumming

In Harmony with Rhythm & Nature

*Sunday, Oct 18 | 1:00 - 2:30
Town of Harmony, CA

 

Monthly facilitated drumming on Sundays.

Dates will vary. Subscribe for announcements [HERE].

 

Whether you're a Central Coast local

or a visitor passing through,

gather with us in the heart of Harmony

for a joyful rhythmic experience!  

 

"Nature Rhythms" is an enriching mindful drumming experience ~ a unique blending of grounding and dynamic rhythmic processes to inspire curiosity, creativity, courage, and connection as we gather to slow down through rhythm, resonance, and relationship ~ with ourselves, with one another, and Nature. 

Mindful drumming offers an embodied somatic approach to releasing stress, processing emotions, and calming and regulating the nervous system. This is more than just a drum circle—it is an intentional wellness experience out in nature to foster resilience and promote radiant health and well-being through the transformational power of rhythm and connection.

Join us in the charming Tiny Town of Harmony!

Harmony is a tiny, historic unincorporated hamlet on California’s Central Coast in San Luis Obispo County. Located just off Highway 1 between Cambria and Cayucos, it spans a single block, boasts a famous population of just 18 people, and features local artisan shops and a winery. Join us where we gather monthly to slow down, let go, create rhythms, sing, and reconnect with ourselves and one another. Together we explore simple rhythms, uplifting songs, and moments of mindful reflection—listening to the pulse of the drum, the breath of the wind, and the quiet wisdom within.

No drumming or musical experience is necessary!

All levels and abilities are welcome. If you have never drummed before, this facilitated circle is specifically designed to ease any hesitation, while those with more experience add depth and inspiration to the collective groove. Dee DiGioia, a trained HealthRHYTHMS® Facilitator, skillfully creates a safe, structured, and accessible space designed to quiet the busy mind and ignite the spirit. DRUMS ARE PROVIDED!

The Science of Well-being
Experience a restorative pause from life’s demands — whether you are navigating stress, grief, recovery, or health challenges, or whether you're seeking a deeper sense of balance, joy, creativity, and connection. Our circles are designed to be inclusive, encouraging, and empowering. 

As we merge with the rhythmic beats, something subtle and profound takes place—you start to feel more peaceful, more joyful, more connected, both inwardly and outwardly. This is more than just playing drums for fun—this is entrainment in motion—a natural, harmonious phenomenon where our bodies and brains begin to sync with external rhythms. 

As heartbeats begin to soften into harmony and brainwaves gently align, stress begins to melt away. Awareness expands. A shared rhythm emerges, and with it, a deep sense of unity and belonging. Many describe feeling relaxed, uplifted, even transformed—as if they’ve returned to something ancient and sacred within themselves.

Entrainment reminds us that we are wired for connection—and rhythm is one of the oldest, most joyful portals back to that truth. Connection deeper within. Connection with one another. Connection to the harmony with Nature.

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Unique Experiences, Every Time

Dee DiGioia will be your guide on this rhythmic journey—but the true magic of these experiences lies in the power of collective participation. Everyone contributes. Everyone matters. We’re all explorers in this rhythm realm, co-creating something fresh and meaningful in every gathering.

No two circles are ever the same. The energy, the people, the intentions, the beats—we shape the moment together.

Each gathering becomes a living, breathing, evolving experience—a sacred space to connect, express, release, and play. In this shared rhythm, we find freedom. In this freedom, we find ourselves.

As our voices and rhythms weave together on a cellular level, you will find stress softening, creativity awakening, and a deep sense of grounding emerging—the perfect recipe for an afternoon of connection and joy. Join us!

 

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BE PREPARED:

We gather outdoors in the fresh air and beauty of nature whenever possible, with indoor spaces available as an option depending on the weather (such as the chapel or community room next to the coffee shop.) It's a one "block" town - you will easily find us! 

• Dress in layers for our ever-changing microclimates. A hat is recommended.
• If using sunscreen, please wash your hands afterward to help protect the instruments.
• Drums and percussion instruments will be provided. (Feel free to bring a drum if you have one.)

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What’s the difference between a facilitated and NON-facilitated drum circle?

Most people are familiar with non-facilitated drum circles thay have seen or participated in at the beach or a park, for example. It’s important to know the benefits and differences of our YOUniversity facilitated drum circles with Dee DiGioia, a trained HealthRhythms® Drumming Wellness Facilitator. LEARN MORE

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OPTIONAL - Extend your "tiny town" experience!

After the drumming, stay and enjoy lunch from Harmony's Tiny Kitchen (SEE MENU), some udderly awesome" Harmony Valley Ice Cream for dessert, and browse the shops in this charming tiny historical town, poulation 18!

 

 

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Sliding scale options are available ($11 - $16 - $22)

 

Town of Harmony, 2177 Old Creamery Rd, Harmony CA 93435

 

Join us for our monthly facilitated drumming circle here in Harmony! Dates will vary. 

Subscribe to receive newsletter announcements / or join our WhatsApp group for announcements of these and other events / or check our site calendar.

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Questions? 

Contact Dee DiGioia

Call or text 805-270-5523

 

Public and private wellness experiences offered throughout San Luis Obispo County.

Website: Mindful Kindful YOUniversity

EVENT CALENDAR   /   SUBSCRIBE

Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing), with over 40 years of training and experience in education and holistic healing arts.  

Rooted in the Latin word universitas—meaning “whole” or “entire”—Mindful Kindful YOUniversity offers therapeutic and transformational wellness experiences designed to reduce stress and support emotional, social, and physical well-being, serving individuals to entire communities and organizations. Dee weaves evidence-based practices with ancient wisdom into a holistic tapestry of sound energy, rhythmic alchemy, and mindful presence—nourishing deep inner peace, joy, resilience, and radiant well-being.  More About Dee.

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LEARN MORE ABOUT HARMONY