Cancer Care Support - Survivor Wellness Series

Sound "Bath" Journey in Templeton

with Dee DiGioia, Mindful Kindful YOUniversity, Certifed Therapeutic Sound Practitioner

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Resonance, Resilience, and Radiant Well-being

Therapeutic wellness experiences for anyone touched by cancer — offering care, renewal, and gentle support for patients, survivors, caregivers, families, healthcare providers, and those navigating post-cancer healing or loss.

FREE SERIES! Sponsored by The Cancer Support Community Resource Center and Adventist Health

TEMPLETON - Cancer Support Community Resource Center:

5pm on the 3rd Wednesday every other month: Oct 21 / Dec 16

 

MORE! SAN LUIS OBISPO - Adventist Health - Sierra Vista: 

10am / 2nd Saturday every other month with some exceptions.

Note that our next one is Nov 7 (the first Saturday!)

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Step into a safe and nourishing space where tranquil sound becomes a gentle companion on your path to rest and inner peace. Guided by Dee DiGioia of Mindful Kindful YOUniversity, each Sound Journey — also known as a Sound Bath — offers a soothing and immersive soundscape designed to calm the body, quiet the mind, and support emotional balance.

The experience features a variety of therapeutic instruments, including crystal and metal singing bowls, chimes, gongs, and more — inviting you to simply rest and be held in waves of resonance that gently guide you toward deep inner peace. Integrative practices such as breathwork and guided meditation are woven throughout to deepen relaxation and presence.

One of the key ways this experience supports transformation is through brainwave entrainment — a natural process in which the body’s fluctuating rhythms begin to synchronize with stable, harmonious tones and frequencies. This encourages a shift from a stress-induced “fight or flight” state to a more balanced “rest and digest” state, where the body feels safe, calm, and grounded.

The instruments’ frequencies and vibrations encourage slower, more meditative brainwave states — such as alpha and theta waves — supporting the body’s natural capacity for relaxation, balance, and renewal. This shift within the autonomic nervous system can help ease tension, lower heart rate and blood pressure, improve mood, and encourtage the activation of the body's natural restorative processes that support balance and well-being.

Light refreshments served afterwards.

The Science of Sound Journeys

Sound immersion is widely recognized as a valuable complement to conventional medical and mental health care. Scientific research has shown that sound immersion experiences can support many dimensions of physical, mental, and emotional health and well-being by: 

• Reducing stress and anxiety
• Increasing relaxation
• Providing pain relief
• Supporting immune function
• Lowering blood pressure and calming heart rate
• Improving sleep quality
• Enhancing mood and emotional resilience
• Enhancing body awareness

More info: About a Sound Journey

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These sessions offer a compassionate space to pause, breathe,

and reconnect with your innate resilient and radiant well-being.

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This event is FREE but please register because your contact info provides the ability to notify you in the rare case of a cancellation, as well as enable us to send reminders prior to the event.

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MORE EVENTS:

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Questions? 

Contact Dee DiGioia, Mindful Kindful YOUniversity

Call or text 805-270-5523

 

Public and private events offered throughout San Luis Obispo County

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Dee DiGioia, founder of Mindful Kindful YOUniversity, is a Certified Therapeutic Sound Practitioner, HealthRhythms® Drumming Wellness Facilitator, Mindfulness-Meditation Teacher, Grief Educator, and Nature Connection Guide (Shinrin Yoku–Forest Bathing).

Rooted in the Latin word universitas—meaning “whole” or “entire”—Mindful Kindful YOUniversity offers therapeutic and transformational wellness programs designed to reduce stress and support emotional, social, and physical well-being, serving individuals to entire communities and organizations. Dee weaves evidence-based practices with ancient wisdom into a holistic tapestry of sound energy, rhythmic alchemy, and mindful presence—nourishing deep inner peace, joy, resilience, and radiant well-being. More About Dee