Autumn Equinox Sound Bath

Marking the Autumn Equinox—a threshold of equal light and dark—this immersive sound bath invites us to meet ourselves exactly as we are. Experience the power and transcendental energies of large planetary gongs in a full-body listening experience, accompanied by Tibetan bowls, crystal bowls, and other instruments. Guided by Bridget Stone.

On the eve of the Autumn Equinox, embark on a transformative journey combining the therapeutic power of sound with the meditative effects of the gong, releasing stress and connecting you with your inner self. The sound often alchemizes incongruent frequencies (known or unknown to us) in our bodies, spirits, or energetic fields – yet there is nothing you need to accomplish, release, heal, or understand. You may encounter deep rest, emotion, imagery, physical sensation, spaciousness, insight—or simply be present through listening.

What to expect:
- A gong-centered sound experience designed for deep release.
- Guided relaxation to help quiet the mind and settle the body.
- Powerful vibrations and layered soundscapes to support focus and restoration.
- Leave feeling clearer, calmer, and more connected to yourself.

Your Guide:
Bridget Stone is a sound & ceremony holder. Over the past decade, her curiosity and intuition have carried her across continents into deep study of ancient technologies and holistic modalities — sound, ceremony, Eastern medicine, Kundalini, mantra, and astrology. What began as study became a lived practice, rooted in relationship with the Earth and the elemental forces that shape our human experience. From this foundation, she's developed an integrative framework built around one unifying truth: everything vibrates. Frequency is the fulcrum of her work — sound offers the body a pattern to follow, never a change it forces. Follow Bridget on Instagram: https://www.instagram.com/bridgetstone.co/

What to bring:
Please bring whatever you need to feel comfortable resting on the floor for the duration of the sound bath. A yoga mat or sleeping pad, blanket, pillow, and comfortable layers are recommended. An eye covering and water are also nice to have. The more supported and cozy your body is, the easier it can be to settle in and simply listen.

Please note:
A gong bath is portion of the class. Gong baths are not recommended during pregnancy, especially the first and second trimesters.