Kindness Inside - Out

YOUniversity Enrichment Class and Integrative Sound Journey

Join us for reflective heart-opening practices exploring kindness, love, and compassion followed by a soothing, tender, integrative Sound Journey, held in a welcoming and safe space.

Why Practice Kindness Meditation?

Practicing kindness is one of the most direct routes to happiness. Research suggests that kind people tend to be more satisfied with their relationships and their lives in general. While we all have a natural capacity for kindness, we don’t always take the steps to nurture and express it as much as we could.

Our Kindness Meditation - is a variation of the meditation also referred to as The Loving Kindness Meditation, Heartfulness practice, or Metta Meditation. It helps cultivate the capacity for kindness in relating to others at home, in our communities, and in the world, by fostering a deep sense of connection—not just with loved ones, but also with acquaintances, strangers, as well as with oneself! It’s a powerful practice for expanding compassion, reducing stress, and opening the heart, ultimately enhancing both personal well-being and the well-being of those around us. This is the ‘Kindful’ in Mindful Kindful YOUniversity!

This practice is a refuge, guiding you to cultivate warmth, compassion, and acceptance for yourself and others.

Rooted in both ancient wisdom and modern science, research has found thatLoving Kindness Meditation offers profound mental, emotional, and physical benefits, including:

Enhancing Positive Emotions – Cultivates love, joy, gratitude, hope, and inner peace.
Fostering Emotional Resilience – Helps respond to challenges with greater ease and kindness.
Supporting Mental Wellness – Reduces stress, anxiety, PTSD symptoms, and depression.
Easing Physical Discomfort – Lowers chronic pain, migraines, and tension.
Encouraging Self-Compassion – Softens self-criticism and nurtures a deep sense of worthiness.
Strengthening Connection – Enhances empathy, social bonds, and overall happiness.

Integrative Sound Journey

Accompanied by a live soundscape of healing vibrations, this journey invites you to relax, open your heart, and immerse yourself in restorative frequencies from crystal singing bowls, Himalayan bowls, gongs, chimes, and other sacred instruments.

Come experience the transformative power of sound and meditation, leaving you feeling refreshed, balanced, and deeply connected.

READY TO REGISTER?

Click button at top of page to ensure your spot!

Sliding scale $15-$25

More information:

QUESTIONS? Contact:

Dee DiGioia, Mindful Kindful YOUniversity

Call or text 805-270-5523

As a holistic practitioner, my mission is to illuminate pathways to enhanced health and well-being through transformative experiences, including Sound Immersion Journeys, Facilitated Drumming Experiences, Song Circles, and Mindfulness-based Nature Retreats. Each offering creates a sacred space for nurturing and nourishing body, mind, and spirit while promoting therapeutic and holistic health benefits across mental, physical, and social dimensions of well-being, including stress relief. By sharing the sacred wisdom and evidence-based practices in my well-being offerings, I aim to do my part to help foster communities where mindfulness, kindfulness, and harmony flow freely, nurturing the well-being of all. More About Dee.

Public and private events offered throughout San Luis Obispo County.