Wellness Wednesdays at Spa Terra

Each month, Spa Terra is pleased to pair the timeless art of yoga with special sessions on wellness, self-care and education.

The Meritage Resort and Spa

Wellness Wednesdays at Spa Terra

The Meritage Resort and Spa
Details

Each month, Spa Terra is pleased to pair the timeless art of yoga with special sessions on wellness, self-care and education. Start the morning with a calming yoga flow class overlooking the resort’s beautiful vineyards, followed by life lessons to help achieve a higher level of wellbeing.

Class Schedule
Yoga + Meditation

April 25 from 10 a.m. to 11:30 a.m.
People around the globe have practiced meditation for centuries. Discover one of the most effective ways to improve concentration, acceptance and happiness through this honored tradition.

Yoga + Mindfulness
May 30 from 10 a.m. to 11:30 a.m.
Mindfulness is defined as paying attention in a particular way: on purpose, in the present and non-judgmentally. Join us as we teach helpful ways to slow down and truly live in the moment.

Yoga + Gratitude
June 27 from 10 a.m. to 11:30 a.m.
Of all the attributes one can develop, gratitude is most strongly associated with mental health. Learn how expressing gratitude can improve your mental, physical and relational well-being.


Yoga + Compassion
July 25 from 10 a.m. to 11:30 a.m.
Compassion is simple, profound and can thrive in every one of us. Learn how to cultivate a relationship with yourself in a way that connects us to our own humanity and that of others.

Yoga + Self Care
August 29 from 10 a.m. to 11:30 a.m.
Self-love and self-care is not selfish; it is about loving ourselves for who we are and taking the time to value our worth.  Learn how small changes can make a big difference in your daily routine.

All classes include:
• 75-minute Gentle Yoga Flow class
• Expert guidance by Carolena Coley, a certified RYT 200 yoga instructor
Spa superfoods by Chef Ryan Rupp
• Breathtaking setting on The Meritage Resort’s Vineyard Deck
• Option to enhance your afternoon with spa treatments at Spa Terra, offered at a 15% discount

$40 per class, $135 per series (May to August). Please note classes are limited to 30 people.

When & Where
  • The Meritage Resort and Spa
    875 Bordeaux Way
    Napa, CA
    94558

The Meritage Resort and Spa

About

Acres of sun-soaked hillside vineyards. Beautiful accommodations paired with luxurious amenities. Award-winning cuisine celebrating the finest of Napa Valley’s bounty. Indulgent spa treatments in the serenity of an underground Estate Cave. The Meritage Resort and Spa perfectly blends world-class luxury with exceptional hospitality to bring you the ultimate Napa Valley resort experience.

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